Stop Snoring Treatment Sebastopol, CA

Snoring Treatment and Options

Dr. Anthony Grados of Oak Tree Dental in Sebastopol CA offers effective snoring treatments.

In today’s fast-paced world, quality sleep is essential for overall health and well-being. However, for many individuals, snoring can disrupt their restful slumber and lead to various health concerns.

Let’s look at the intricacies of snoring, from its causes and symptoms to effective treatment options available, with a focus on the Vivos snoring treatment. Whether you’re in Sebastopol, CA, Santa Rosa, or Rohnert Park, understanding sleep apnea is the first step towards a better night’s sleep.


What Causes Snoring?

Firstly, snoring is a common occurrence during sleep, and it typically happens when the flow of air through the mouth and throat is partially blocked. This blockage causes the surrounding tissues to vibrate, resulting in the characteristic snoring sound. Most important is understanding several factors can contribute to snoring, including:

  • Obesity: Excess weight, especially around the neck, can narrow the airway and lead to snoring.
  • Nasal Problems: Congestion or nasal deformities can obstruct airflow, causing snoring.
  • Sleep Position: Sleeping on your back may cause your tongue and soft palate to collapse to the back of your throat, leading to snoring.
  • Alcohol and Sedatives: The relaxing effect of alcohol and sedatives can relax the muscles in your throat, therefore, increasing the likelihood of snoring.
  • Age: As we age, the throat muscles tend to relax more, increasing the likelihood of snoring.


Is Snoring Dangerous?

While snoring itself may not be harmful, it can be a sign of an underlying sleep disorder, such as sleep apnea. Sleep apnea is a condition where breathing repeatedly stops and starts during sleep, leading to a drop in oxygen levels in the blood. This can have serious health consequences, including:

  • Daytime Fatigue: Frequent interruptions in sleep can result in excessive daytime sleepiness, affecting your overall quality of life.
  • High Blood Pressure: Sleep apnea can lead to hypertension, increasing the risk of heart disease and stroke.
  • Heart Problems: Sleep apnea has been linked to an increased risk of heart rhythm disturbances, heart attack, and heart failure.
  • Type 2 Diabetes: There is a higher prevalence of type 2 diabetes in individuals with sleep apnea.
  • Liver Problems: Nonalcoholic fatty liver disease is more common in people with sleep apnea.
  • Complications during Surgery: Sleep apnea can increase the risk of complications after surgery.


Who Does Snoring Affect?

Snoring can affect anyone, regardless of age or gender. It’s estimated that about 40% of adults snore occasionally, and a significant portion of them snore regularly.

As a result, snoring can also impact the sleep quality of both the person who snores and their bed partner. If this looks familiar, it may be time for a snoring treatment to fix the problem!


Is Snoring Related to Sleep Apnea?

Yes, snoring is often associated with sleep apnea, a more severe sleep disorder. With sleep apnea, the airway becomes completely blocked, leading to pauses in breathing that can last for seconds or even minutes. These pauses are usually followed by loud snoring or choking sounds as the individual attempts to breathe again.

If you or someone you know snores loudly and frequently, especially with pauses in breathing, it’s essential to consider the possibility of sleep apnea and seek medical evaluation.

Worried about having sleep apnea? 

SCHEDULE your appointment today!


How to Stop Snoring?

If snoring is affecting your sleep quality or causing discomfort to your bed partner, there are various lifestyle changes and interventions that can help reduce or eliminate snoring. Here are some effective snoring treatment strategies:

  • Lifestyle Modifications: Maintain a healthy weight, avoid alcohol and sedatives before bedtime, establish a regular sleep schedule, and sleep on your side rather than your back.
  • Nasal Strips: Over-the-counter nasal strips can help open nasal passages and improve airflow.
  • Positional Therapy: Special pillows or devices can encourage sleeping on your side, reducing the likelihood of snoring.
  • Oral Appliances: Dental devices designed to reposition the jaw and tongue can help keep the airway open, reducing snoring.
  • Continuous Positive Airway Pressure (CPAP): For individuals with sleep apnea, a CPAP machine delivers a continuous stream of air to keep the airway open during sleep.
  • Surgery: In some cases, surgical procedures may be recommended to address anatomical issues that contribute to snoring or sleep apnea.


Can Snoring Be Cured?

The effectiveness of snoring treatments can vary from person to person. Lifestyle changes and oral appliances may offer significant relief, but more invasive treatments may be necessary for severe cases. Consulting with a healthcare professional or sleep specialist is important to determine the most suitable treatment for your specific situation.

Could your snoring could be sleep apnea? 

SCHEDULE your appointment today!


Do I Need a CPAP if I Snore?

Not everyone who snores requires a CPAP machine. Doctors typically prescribe CPAP therapy for individuals diagnosed with obstructive sleep apnea. If you snore loudly and experience additional symptoms such as choking or gasping during sleep, excessive daytime sleepiness, or difficulty concentrating, undergoing a sleep study becomes crucial to assess the necessity of CPAP therapy.


Vivos Snoring Treatment and Sleep Apnea

The Vivos System offers a promising solution for individuals with snoring and sleep apnea related to an underdeveloped airway. Most importantly, this non-invasive oral appliance snoring treatment is designed to address the root causes of these sleep issues. This snoring treatment gently expanding and reshaping the upper and lower jaws over a period of time.


How the Vivos Snoring Treatment Works:

  • Customized Approach: Each Vivos appliance custom-fits to the patient’s unique oral anatomy, ensuring comfort and effectiveness.
  • Gradual Progress: The treatment involves a gradual process of expanding and remodeling the jaw structure, significantly reducing snoring and mitigating the risk of sleep apnea as the airway opens.
  • Suitable for All Ages: The Vivos treatment’s remarkable aspect is its versatility in treating both children and adults with an underdeveloped airway. It promotes proper jaw development, addressing sleep-disordered breathing in children and adults for relief from snoring and sleep apnea.


At Oak Tree Dental in Sebastopol, CA, Dr. Anthony Grados provides comprehensive snoring treatments. With a wealth of experience in treating sleep disorders, he offers personalized solutions to help patients regain peaceful nights. SCHEDULE your appointment today!

By following these 10 steps and seeking professional assistance when needed, individuals can effectively address snoring and improve their sleep quality. A good night’s sleep awaits, ensuring they wake up refreshed and ready to embrace the day. SCHEDULE your appointment today!



Should snoring be ignored?

Snoring is not merely a loud and bothersome noise; it can serve as an important indicator of a Sleep Breathing Disorder (SBD) that should not be taken lightly. It is estimated that around 42 million Americans are affected by SBDs.

One of the most prevalent types of SBD is Obstructive Sleep Apnea, a medical condition in which the tongue and soft tissues obstruct the airway, preventing proper airflow into the lungs. Recognizing the potential seriousness of SBDs is crucial for prompt diagnosis and appropriate treatment.

More people have sleep apnea than you think.

1 in 5 adults have mild OSA
1 in 15 have moderate to severe OSA
9% of middle-aged women and 25% of middle-aged men suffer from OSA

What’s sleep apnea’s impact on health?

  • Mild OSA is found in 70% of heart attack patients.
  • Sleep Apnea affects 86% of obese individuals with type 2 Diabetes.
  • Hypertension is present in 43% of patients with mild OSA.
  • Sleep Apnea is experienced by 48% of individuals with type 2 Diabetes.
  • Drowsy driving causes around 100,000 car accidents annually.
  • Individuals with Sleep Apnea are at a 4 times higher risk of stroke.
  • Untreated Sleep Apnea can lead to memory problems, weight gain, impotence, and headaches.
  • Over 20 years, untreated OSA can reduce survivability by 30% or more.
  • Drowsy driving results in 100,000 car accidents, 40,000 injuries, and 1,550 deaths yearly.
  • Approximately 38,000 deaths each year are associated with Sleep Apnea-related cardiovascular problems, including high blood pressure, hypertension, and stroke.


Is the sleep apnea treatment covered by insurance?

Good news! You have the option to seek reimbursement from your medical insurance company, however, it’s important to note that your medical insurance plan might have some limits or exclusions on the coverage amount.

Book an Appointment

This field is for validation purposes and should be left unchanged.

Laurel Nathan
20:01 19 Jul 24
Rita Tanner
02:20 19 Jul 24
I have been going to the same dentist office for 56 years and he retired. I had great referrals from a friend for Dr.Grados.and his staff. So hard going to someone new but they did everything to make me comfortable. All very nice and explained everything. Also Dr. Grados took his time with me and never seemed to be in a hurry. Would recommend him and his friendly office highly. Had a lengthy procedure today and Dr. Grados did a wonderful job. He is so kind.
Alfred Fiori
02:47 17 Jul 24
Matthew Woodruff
02:25 17 Jul 24
Kevin Kosmatka
02:17 16 Jul 24
Martin Dragonfly
03:19 04 Jul 24
Hands-down, the best Dentists assistants I have experienced in the Bay Area. Super personable, great communicators, and excellent work.
Susanna Marrs
04:07 28 Jun 24
Super friendly; explained process and option for my treatment plan; great office!
Dorothy Janson
03:02 25 Jun 24
Love the folks at Oak Tree Dental!!They take the time to make sure I'm aware of my dental health. Connie is the best hygienist!! Dr Grados is so gentle and always asks if I'm still ok! The entire staff is super.
Paul Berg
23:53 21 Jun 24
Very efficient office staff, professional modern dentist, and Connie is the best hygenist!
Tasha K
03:22 11 Jun 24
I really appreciate Dr. Graddos and his staff and recommend this practice for basic and complex dental needs.
Paul Brady
18:48 07 Jun 24
They really make it easy and comfortableGreat team Very highly recommended
Kathy Allen
10:53 07 Jun 24
Friendly and professional service.outstanding service!!!!!
Ari Laquidara
15:32 29 May 24
Excellent service. Fantastic staff and team. I feel really lucky to have them right in my back yard in Sebastopol!
ken Mccauley
14:08 24 May 24
Donald Lipmanson
03:39 15 May 24
Dr. Grados and his staff are extremely competent, friendly and reassuring, the office is immaculate and appealing, plus the pricing is quite competitive. So happy to have found this practice.
Carl Tennenbaum
00:05 15 May 24
SMH Consulting
21:11 14 May 24
Sandra Rosso
17:19 09 May 24
Monique is always friendly and efficient.Andrea set me up in a dental chair with her always great personality. I am in a wheelchair, and she made every safe accommodation for my transfer to and from the dental chair.Dr. N was very pleasant, gentle, thorough and honest with his treatment and conclusion about my tooth.As always, I am pleased with this dental practice.
Charlotte Sue McKinney
15:50 30 Apr 24
Grateful to Dr. Grados and his staff at Oak Tree Dental for fitting me in for emergency dental care. Disaster averted! No pain!
Melissa Ferland
02:16 26 Apr 24
Stephen Gause
02:13 24 Apr 24
K Pflu
02:56 19 Apr 24
terry rusinow
03:56 17 Apr 24
This was my first visit to this dentist. Front office help were wonderful and the assistant was also friendly and terrific and Dr Grados was extremely thorough and took his time and answered any questions I had. I really liked the feel of this office, it's small and not rushed and very convenient to where I live. I look forward to having him as my dentist.
Gangadai L
15:47 05 Apr 24
Very courteous and friendly customer service. I received prompt attention to my concerns.Highly recommend.
Candace Demeduc
19:01 02 Apr 24
Ida Kearney
02:25 02 Apr 24
Very focused on patient comfort and education, very kind, and made getting a new crown a breeze!
Debra Woods
19:17 26 Mar 24
Full service dental practice that does a great job with pain management. Dr Grados is an excellent dentist.
J. Redus
20:08 25 Mar 24
All-Around Excellent! I just started with Oak Tree Dental 6 months ago and I've already completed a daunting treatment plan including four replacement crowns and five fillings! The staff there is kind and responsive, and they seem dedicated to their work. Dr. Grados is a nice guy and a very experienced dentist. He does excellent work. OTD can get a lot of work done at each appointment, and they have always been ready to address concerns that come up. They are great if you don't have dental insurance because they have a plan just for that. I ended up paying less than I would have with my old dentist, with much better care in less time. Thank you Oak Tree Dental!
Lynette Farr Moss
05:40 21 Mar 24
I was a patient at the sebastopol dental office prior to Dr. Grados purchasing the practice. It’s hard forMe to make changes but after my first visit with Dr. Grados I was happy to move forward with him as my new dentist. Without reservation, I am very pleased with his work, how the office is managed, and his personal attention and sensitivity to health and financial needs. I can highly recommend Dr Grados and his office staff for their knowledge expertise and professional services.
Clare Sitzer
02:35 19 Mar 24
I love Oak Tree Dental. They are very helpful and such a kind team!
Eve Stewart
02:17 15 Mar 24
Oak Tree Dental is wonderful!
Anne Barron
02:29 12 Mar 24
Some old fillings (50 years or so) are deteriorating. So rather than wait for a broken tooth, today I got a crown. I really appreciate the modern technology that completes the process in one visit! Friendly staff answers all my questions. I will return for all my future dental care!
Tina Mico
16:50 08 Mar 24
I'm new patient to Oak Tree Dental. Just had my first teeth cleaning there, and I was very impressed. Everyone working here is so friendly and very good at explaining the procedures. Very efficient and professional. I'm really happy I found this place.
dawn fox
14:43 08 Mar 24
Top-notch dentistry! Very considerate of any pain or discomfort. A welcoming environment and a gentle dentist! Appreciate the exceptional service.
Joshua Bradt
21:04 05 Mar 24
Excellent and thorough care with lots of explaining of what is happening, what happens next, and why.
Sam Werback
03:53 05 Mar 24
Fine time at the dentist today. As always Oak Tree Dental is friendly and efficient. Went in for a crown which led to the discovery that a root canal was needed. Oak Tree arranged for the root canal ... SAME Day. Fantastic. Now complete. Thanks!
Paul Van Diest
03:53 02 Mar 24
Knowledgeable and thorough service and information.
Hollie Martin
03:42 01 Mar 24
Very friendly office staff. My crown procedure was painless and quick. They created the crown in the office so what might be two appointments was only one. Dr. is attentive and knowledgeable. I would recommend Oak Tree Dental.
Arline Thomas
16:19 23 Feb 24
I had a fantastic experience getting my teeth cleaned and checked out.Very thorough.Excellent all around!
19:10 22 Feb 24
Toby Hanson
05:14 16 Feb 24
Thank you for such a nice dental experience. Carla did a great job cleaning my teeth!
Alessa Sotelo
16:08 13 Feb 24
When looking for a new dentist in Sonoma County, Dr. Grados and his team at Oak Tree Dental came highly recommended, and now I know why! I started with Monique at the front desk, who is so sweet and kind and immediately made me feel more confident in my decision in choosing them. When my first appointment came around, Dr. Grados was very welcoming. First exams with a dentist can always be a bit nerve racking, but Dr. Grados made lighthearted conversation, was efficient and gentle the whole time. Connie, who has been a hygienist for well over 20 years, also has a real talent for making me feel relaxed while cleaning my teeth. Everyone at Oak Tree Dental is judgement free, caring and very knowledgeable. They make going to the dentist easy.
Ann Hill
18:52 09 Feb 24
Toni Noto (DJ Floyd)
18:18 09 Feb 24
I'm really happy with Oak Tree Dental. They take really good care of my teeth and everyone is really nice and gentle. My teeth have never been healthier and it's because of this office.
Nikki Miller
22:32 25 Jan 24
I just had my first new patient appointment with Oak Tree Dental. So far, I am very impressed with the personal attention and their concern for my comfort as well as explaining procedures they would be doing. Monique is amazing with attention to detail, communication, and follow up.
Carol Duenas
16:00 23 Jan 24
Good experience. I don't like going to the dentist but the staff and the Dr are good at making me feel relaxed.
05:46 19 Jan 24
Professional service; clean office; happy staff
Gary Tognozzi
14:56 17 Jan 24
Kelsey Farwell
06:22 17 Jan 24
Next Reviews

Book an Appointment Today

This field is for validation purposes and should be left unchanged.